Hatha Yoga

One of the many Yogas is called Hatha Yoga which is a set of techniques - including Asanas (postures) - allowing you to control your mind through controlling the physical body and the Prana or subtle psychic energy. In Hatha Yoga, postures and breathing exercises help purify the mind, body and spirit. Pranayama breathing exercises help clear the nadis, or energy channels, that carry Prana, the universal life force, allowing Prana to flow freely.