What is Meditation?

Meditation is the art of stilling the mind. Restoring the mind back to its true nature that is stillness & silence. Attaining a state of deep inner rest in which there is relaxation of all effort.

Our daily lives are wrought with ceaseless thinking & restlessness. We identify with our thoughts & emotions. We thus suffer and enjoy the dualities of pain & pleasure without being able to detach from them.

The Benefits of Meditation:

Through meditation we attain freedom from all concepts, belief systems, thoughts & ideas that bind us. We become true to ourselves and begin to enjoy greater peace, love, compassion, wisdom & understanding. We are also able to tap into our creative potential & discover our true inner purpose.

There is enough Medical evidence to prove that meditation has far reaching effects on our immune system, nervous system and overall wellbeing.

The Course:

The course will be conducted by Shilpa Ghatalia who has studied meditation for the last 22 years. Having explored different styles from Vipassana, Zen, Raja Yoga, to Advaita, in this course she will highlight the essence of each practice. The main focus of these sessions will be to teach one how to integrate the principles into daily life.

Breath training is an invaluable tool in helping the mind to silence. Techniques from Yogic Pranayama will be used for this,

Through this course you will be able to undertake a daily self -practice and start to enjoy deep inner transformation.

This course will cover:

" Philosophy

" The art of Sitting with ease

" The art of breathing

" The art of deep relaxation

Dates & Times: For Working Students:

Every Sat & Sun: 5:45 to 7:15pm, starting Sat Oct 16th to Sun Oct 31st

Dates & Times: For Non- Working Students:

Every Tues & Thurs 9:30 to 11am starting Tues Oct 5th to Thurs 21st Oct

Cost: The course will be spread over 6 sessions & will be RM 300.

Venue: Yogshakti Yoga Centre, www.yogshakti.com

To Register : Either email: shilpa@yogshakti.com or call 012-2052714