Jo has practised many forms of yoga including Sivananda and Iyengar Yoga. When she first moved to Sri Lanka in 2003 she was introduced to the world of Kundalini Yoga. After becoming a certified teacher of Kundalini Yoga as taught by Yogi Bhajan ,she has been inspired to share her experience of this ancient wisdom to enable others to live their truth so they can shine outwardly with their inner radiance to be the best they can be with acceptance of what is. Jo has taught Kundalini Yoga in Sri Lanka, London and Kuala Lumpur. She is also a certified and practising Reiki teacher.