Frequently asked questions
Can I practice Yoga if I am pregnant?
Yes. Hatha Yoga is particularly beneficial for those who are pregnant. However please inform the teacher before class.
Is Yoga a religion?
No. Yoga is a philosophy and the practice of yoga should not interfere with your religious practice in any way.
What if I can't touch my toes?
Flexibility will improve with time and practice. Just make a start.
What do I wear?
Comfortable exercise clothing and bare feet.
Yoga can be practised by all. However it is the individual's responsibility to consult a physician and inform the teacher regarding any ailment prior to attending class.