Please come and join our POTLUCK YEAR-END LUNCH with your children, spouses and family members. All are welcome!!
Because we are a large community of different nationalities the potluck will give us an opportunity to taste a variety of food and fellowship together. Feel free to bring whatever you wish to share with others, but just a dish enough for 4-people as we will have a lot of food.
To coordinate this, could you kindly contact/inform Hamsa at :
or call her at: 012-3477508
"This course is probably my best spent month so far. Thank you, Shilpa Ghatalia for creating such magical conditions for learning and realisation! The greatest gift I received was the reminder and experience, beyond the intellectual understanding, that I am already enough and that I am deeply and fundamentally connected to everyone and everything around me. If you are looking for the tools and confidence to fully own your own practice and/ or teach from a more authentic place, this course is for you. I feel truly privileged to be on the receiving end of Shilpa’s wisdom and mentorship as she is generously sharing the philosophy, the practice and the routines of the Yogshakti Integrative Yoga path. Bonuses include: An incredible boost in physical, mental and emotional wellbeing. You get to eat Marlene Sisone’s amazing food for a whole month. And you make connections and friendships that will last for a lifetime. I did. And for that I am grateful!"
“What really worked well for me were the constant reminders of doing yoga asanas from a point of stillness, from the point of Brahman, from nothingness. When you do that it seems that it doesn’t really matter what you are doing, whether you are flexible or not, which asana you’re in... What matters is to be connected to the moment, to the stillness within and without. This turns the asana practice into a very special, mindful training and the experience of becoming more and more aware in life. Breath awareness was another point that I profited from a lot. In fact, I found that by being with the breath and in gratitude, it doesn’t matter what asana I am doing, any asana will turn into a practice of mindfulness and meditation. .”
“The TTC was amazing! I feel freedom in my mind and body as a result of Integrative Yoga. I loved the flow of the practice and silence at the end of it. I decided to start the teachers training to deepen my yoga practice but I never expected that this would be such an amazing life changing experience. I’m excited to see where this journey will take me. “
“I came to the course to deepen my personal practice, to find some relaxation and learn how to breathe – I made HUGE progress in my understanding of Life. I would recommend this course to those who are seeking a solid foundation of Yoga, integrating Yang, Yin, Breathing and Meditation. The Breathing teaching is intense in this class and makes a huge difference! “
“The Course was life changing! There were moments when I felt I glimpsed the real ‘essence’ of Yoga. During the philosophy session I had a ‘eureka’ moment in which suddenly everything made sense. Now I see a path ahead with no suffering – just the Now, acceptance & Being! It’s all here already. It’s all within me. There is no past, no future, just the NOW! “
“The experience has been exceptional, profound, and educational. I will be walking away with a better understanding of the body - physically & energetically. A very good base for attaining the aim of Yoga, and for a complete practice. It exceeded my expectations. The Integration between the two styles was amazing and invaluable. “
This course was the greatest gift I have given myself. I am thankful I listened to my inner voice as I began to discover the vast depth of Yoga. It revealed to me a deep & vital understanding of how & why a daily yoga practice enriches the day & the soul. I had an excellent experience with the TTC. It has inspired a greater desire to continue learning, personal development & promoting a healthy lifestyle. “
“It was truly a unique experience! We had an amazing time with great teachers and a real global experience. I loved it so much I am already pushing some friends to join the September – October course!“
"It was a great experience. This TTC really helped me to deepen my prac- tice. I improved myself in meditation, learned a lot about yoga philoso- phy and anatomy. The teachers were always ready to help each of us and the group was amazing! “
“I meditate and practice yoga every day, I also do Buteyko and oil pulling and brushing teeth while exercising my thighs! It has been so amazing! I am now able to say- IT ALL REALLY WORKS! I have had a most amazing experience with my hips slowly slowly opening - I would say mostly thanks to daily practice, application of the bandhas and strengthening of the pelvic floor and diaphragmatic breathing. Its an amazing moment for me, because I would have never thought that my hips would ever budge! Thank you so much Shilpa, for all you have taught us and you can say to all your students - if my hips can move - I think anything in the world is possible!:)))) “
"I love Shilpa's Yoga. I do the 21 days Yoga and it's amazing. She is one of the best teachers I ever had. She explains everything with a lot of accuracy and passion. She has a huge experience and see right away where I'm struggling or doing wrong. And she is giving very precious tools about Life style, breathing, nutrition, etc. I highly recommend her programs. “
“The benefits I gained from Shipa’s classes extended way beyond just yoga. It has had a substantial impact on the way I approach all my yoga classes. I now stand straighter and have more confidence as a result of my improved postural alignment. I have thoroughly enjoyed her classes, feeling healthier after each one! Thanks Shilpa for showing me the correct way to enjoy yoga! “